Reframe Limiting Beliefs
How to Stop a Doom Spiral: Reframe Limiting Beliefs with Gratitude Ever have one of those magical, everything’s-falling-into-place days… only to wake up the next morning with your brain trying to convince you it’s all about to fall apart? ?♀️ That’s exactly what...
The Gifts from Being Sick
Life Lessons from Being Sick: How Illness Can Inspire Growth, Healing, and Self-Discovery It doesn’t feel good to be sick, but there are sure a lot of lessons you can learn from it if you choose to activate your values of Curiosity, Learning and Growth. I experienced...
Rewild Yourself: Wisdom Gained from Wild Mustangs
Rewild Yourself: 3 Powerful Self-Regulation Tools Inspired by Wild Mustangs for Inner Strength and Emotional Balance Imagine standing before a 1,000+-pound wild animal, knowing they have never interacted with humans before. It’s an intense, high-stakes moment....
Body Aches, Travel Woes, & Money Fears
How to Navigate the Rollercoaster of Faith, Fear, and Burnout While Staying True to Yourself You know that feeling when you’re all excited for your latest destination and then you find out that your flight is delayed or worse, cancelled? Or maybe you cannot wait for a...