Panic Attack Relief
What My Worst Panic Attack Taught Me About Healing and Holding Space Ever since I was in middle school, panic attacks were a regular occurrence for me. I was living in an abusive home where expectations were high. And I had something diagnosed as, “testing anxiety.”...
From Painkillers to Peace: My Daily Practice
How a Spinal Injury Taught Me the Power of a Daily Practice Picture this: It’s Friday night, and I’m playing lacrosse for fun after my college D1 career ended. As I go to catch the ball, I stretch a little too far and hear a pop. I catch the ball, shoot...
When Your Plan Blows up and Fear Takes Over
How Facing My Biggest Fear on a Mountain Hike Helped Me Reclaim My Power Seven months ago, I broke my arm in a freak accident out on a hike with my mustang. So when I was forced to take him on that very hike to bring him home, every ounce of PTSD I still had in my...
Replace Your Numbing with This!
rHow I Used the Emotion Code to Stop Emotional Numbing and Start Healing Back in college and into my early 30s, I drank a lot. At first, it felt normal. I was a college athlete, surrounded by a culture that glorified partying. It was expected. Celebrated. I worked...