How to be an Island of Peace in a Sea of Chaos
How to Stay Calm in a Chaotic World: 3 Powerful Steps to Shift Your Energy Let’s be honest: stress levels are at an all-time high. The news is overwhelming. Work demands are relentless. Personal responsibilities pile up. And even when you try to relax, your mind keeps...
Relationship Boundaries: How They Strengthen Our Love
How Setting Boundaries with Love Strengthened My 20-Year Relationship One of the biggest things that has strengthened my relationship with MaryBeth over the last 20 years is learning how to set relationship boundaries with love. But I wasn’t always great at it. I’ve...
My Shocking Snake Medicine Experience
Year of the Snake: Shedding Fear, Embracing Growth, and Transforming Through Serpent Energy The ?Lunar New Year just ushered in the Year of the Snake?, a symbol of transformation, wisdom, and renewal. In many traditions, the snake represents shedding old skin—letting...
Stop Letting Negativity Drive Your Motivation
From Proving Others Wrong to Living in Alignment: How Intrinsic Motivation Leads to True Success I heard a college coach say his team was motivated to win because they “made it personal.” He used that to drive their motivation. Someone on the other team was talking...