by James Hyland | Dec 11, 2023 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
Effective Strategies to Manage Your Energy and Prevent Year-End Burnout I used to think my end of year burnout was because I had so much to do. How could I find the time to do it all? And I have to do it all! (so says my ego) I used to get so drained trying to manage...
by MaryBeth Hyland | Dec 7, 2023 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
Transforming Your Reality: How to Create a Life Aligned with Your True Values I’ve got a bone to pick. It’s become a pet peeve of mine when someone says, “Time to get back to reality!” As if whatever you were just experiencing WAS NOT real. This is often the case when...
by MaryBeth Hyland | Nov 6, 2023 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
The Key to Strong Relationships: Your Trust Account Balance All our relationships have a running balance in an unspoken “trust bank.” Our interactions either increase or decrease the balance of trust and connection through the emotions they elicit. That is how to...
by James Hyland | Nov 6, 2023 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
Transform Your Energy: The energy you get is the energy you give. I wake up still fuming. It was bugging me all night. Seeping in and out of my thoughts as I drifted in and out of sleep. And I thought…I don’t have the energy for you today. But, I still...
by James Hyland | Nov 6, 2023 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
Learning from the Pain Teacher: Embracing Mindfulness and Body Awareness for a Healthier Life We pull up to the freshwater spring right as the rain stops. A glimmer of sun cuts through the mist as I excitedly jump out of the car to start getting water for our tiny...
by James Hyland | Oct 12, 2023 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
How Letting Go of Your Ego Can Transform Your Life: 3 Essential Lessons to Embrace It’s 2 am, pitch black in the middle of South Dakota, and I’m driving cross-country for the first time. My eyes feel like they are about to pop out of my head. I am having trouble...
