Embracing Authenticity: 2023’s Word of the Year

by MaryBeth Hyland | Dec 18, 2023 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values

Discover Your True Self: Uncovering Authenticity in the Age of AI (2023) 2023 was the year that artificial intelligence became a commonplace tool and household name. To many, that may seem scary; to me, that seems like a transformative evolution! The more artificial...

Create New Traditions to Reduce Holiday Stress

by James Hyland | Dec 18, 2023 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values

Transform Holiday Stress: Create New Traditions for a Joyful, Relaxed Season Statistically speaking, if you are hosting for the holidays you’re probably already bogged down by the weight of your to-do list. Research shows that 3 out of 4 Americans are feeling...

4 Ways to Make Stress-Free Family Gatherings Possible

by MaryBeth Hyland | Dec 14, 2023 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values

4 Proven Strategies to Enjoy Stress-Free Family Gatherings This Holiday Season Whether you grew up in a tight-knit tribe or barely ever connected, the holidays tend to be an expected time for families to come together for family gatherings. I heard a client refer to...

Authentic Living: Help Your Loved Ones Know the New You

by James Hyland | Dec 13, 2023 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values

How to Align with Your Values During the Holidays: A Guide to Living Authentically The holiday season is designed to gather and carry out generational traditions that some people expect to stay the same… forever. But what happens when you change? When your values...

3 Boundaries to Enjoy (and not dread) the Holiday Hustle

by MaryBeth Hyland | Dec 12, 2023 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values

3 Essential Boundaries to Prevent Holiday Burnout and Boost Your Well-being Like clockwork, every holiday season I’d get sick. And I mean reaaallly sick. Like body aches, sore throat, runny nose, headache, can’t get out of bed sick. It got to the point that I was...