End of Year Burnout: How to Manage Your Energy

by James Hyland | Dec 11, 2023 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values

Effective Strategies to Manage Your Energy and Prevent Year-End Burnout I used to think my end of year burnout was because I had so much to do. How could I find the time to do it all? And I have to do it all! (so says my ego) I used to get so drained trying to manage...

Back to Reality

by MaryBeth Hyland | Dec 7, 2023 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values

Transforming Your Reality: How to Create a Life Aligned with Your True Values I’ve got a bone to pick. It’s become a pet peeve of mine when someone says, “Time to get back to reality!” As if whatever you were just experiencing WAS NOT real. This is often the case when...

How to Rebuild Trust in a Relationship: Your Trust Account Balance

by MaryBeth Hyland | Nov 6, 2023 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values

The Key to Strong Relationships: Your Trust Account Balance All our relationships have a running balance in an unspoken “trust bank.” Our interactions either increase or decrease the balance of trust and connection through the emotions they elicit. That is how to...

I don’t have the energy for you today: Give what you get

by James Hyland | Nov 6, 2023 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values

Transform Your Energy: The energy you get is the energy you give. I wake up still fuming. It was bugging me all night. Seeping in and out of my thoughts as I drifted in and out of sleep. And I thought…I don’t have the energy for you today. But, I still...

Pain is the best teacher…

by James Hyland | Nov 6, 2023 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values

Learning from the Pain Teacher: Embracing Mindfulness and Body Awareness for a Healthier Life We pull up to the freshwater spring right as the rain stops. A glimmer of sun cuts through the mist as I excitedly jump out of the car to start getting water for our tiny...