The Moment I Looked Fear in the Eyes
How to Release Fear from Your Body When a Traumatic Moment Shakes Your Nervous System You might have heard the phrase, “Look fear directly in the eyes.” I’d heard it, too. But I never really got it… Until I found myself standing in a gated pen, looking directly into...
When the Doom-and-Gloom Spiral Grabs You
How to Break the Doom-and-Gloom Spiral by Reconnecting With Your Core Values As I sit staring into the glow of my computer, I start to feel it. At first it’s just a little pull… a tiny twinge. Then it starts to drag me down. Heavier. And heavier. And heavier. Before I...
Feel Drained? Could Be This
Feeling Drained? Your Environment May Be Out of Alignment With Your Values This holiday season, I went back to Baltimore for the first time in about eight months. If you’ve been following along, you know MaryBeth and I have been on a steady transition out west for the...