Panic Attack Relief
What My Worst Panic Attack Taught Me About Healing and Holding Space Ever since I was in middle school, panic attacks were a regular occurrence for me. I was living in an abusive home where expectations were high. And I had something diagnosed as, “testing anxiety.”...
When Your Plan Blows up and Fear Takes Over
How Facing My Biggest Fear on a Mountain Hike Helped Me Reclaim My Power Seven months ago, I broke my arm in a freak accident out on a hike with my mustang. So when I was forced to take him on that very hike to bring him home, every ounce of PTSD I still had in my...
I was poisoning myself until I discovered meditation
How Slowing Down Helped Me Heal My eyes were completely swollen shut. And no level of testing or specialty doctor could figure out what was happening to me. Ongoing steroid treatments were the only thing that helped, and it was crushing my immune system. For months, I...