Did You Really Celebrate Freedom?
Are You Really Free? Reflections Beyond the Fireworks ? Yesterday in the United States of America, fireworks lit up the sky to celebrate Freedom — a value we hold dear and talk about often. But today, on the 5th of July, I want to invite you to pause and ask: ? Am I...
Panic Attack Relief
What My Worst Panic Attack Taught Me About Healing and Holding Space Ever since I was in middle school, panic attacks were a regular occurrence for me. I was living in an abusive home where expectations were high. And I had something diagnosed as, “testing anxiety.”...
When Your Plan Blows up and Fear Takes Over
How Facing My Biggest Fear on a Mountain Hike Helped Me Reclaim My Power Seven months ago, I broke my arm in a freak accident out on a hike with my mustang. So when I was forced to take him on that very hike to bring him home, every ounce of PTSD I still had in my...