I was poisoning myself until I discovered meditation
How Slowing Down Helped Me Heal My eyes were completely swollen shut. And no level of testing or specialty doctor could figure out what was happening to me. Ongoing steroid treatments were the only thing that helped, and it was crushing my immune system. For months, I...
From Triggered to Transformed: My Healing Journey
How Releasing Trapped Emotions Transformed My Mental Health Ever since I had a back injury in my 20s, where the doctors told me I had the spine of a 70-year-old, I needed multiple surgeries, pain medicine, and would likely end up in a wheelchair, I have been on a...
Your Mental Health Matters (Now More Than Ever)
How to Improve Your Mental Health: Real Talk, Daily Tools, and Support for High Achievers ?♀️ Let’s Talk About Mental Health (For Real) May is Mental Health Awareness Month—a time to break the silence, reduce the stigma, and tell the truth about what it really means...
What Embracing Change Really Looks Like
How to Embrace Life Changes with Peace, Resilience, and Core Values A couple of years ago, I sat in a conference room listening to a speaker say something that stuck with me: “The only constant in the world is change.” It hit me hard. Because for most of my life, I...