Did You Really Celebrate Freedom?
Are You Really Free? Reflections Beyond the Fireworks ? Yesterday in the United States of America, fireworks lit up the sky to celebrate Freedom — a value we hold dear and talk about often. But today, on the 5th of July, I want to invite you to pause and ask: ? Am I...
Reconnect with Your Childhood Dreams
Reignite Your Childhood Dreams Through Your Core Values When you were a kid, what did you want to be when you grew up? What were your childhood dreams? Maybe you dreamed of becoming an astronaut, a veterinarian, a musician, or even a superhero. For me? I had a few big...
Panic Attack Relief
What My Worst Panic Attack Taught Me About Healing and Holding Space Ever since I was in middle school, panic attacks were a regular occurrence for me. I was living in an abusive home where expectations were high. And I had something diagnosed as, “testing anxiety.”...
From Painkillers to Peace: My Daily Practice
How a Spinal Injury Taught Me the Power of a Daily Practice Picture this: It’s Friday night, and I’m playing lacrosse for fun after my college D1 career ended. As I go to catch the ball, I stretch a little too far and hear a pop. I catch the ball, shoot...