My Shocking Snake Medicine Experience
Year of the Snake: Shedding Fear, Embracing Growth, and Transforming Through Serpent Energy The ?Lunar New Year just ushered in the Year of the Snake?, a symbol of transformation, wisdom, and renewal. In many traditions, the snake represents shedding old skin—letting...
Stop Letting Negativity Drive Your Motivation
From Proving Others Wrong to Living in Alignment: How Intrinsic Motivation Leads to True Success I heard a college coach say his team was motivated to win because they “made it personal.” He used that to drive their motivation. Someone on the other team was talking...
2024 Year In Review
How I Turned My Worst Year Into My Best Year by Aligning with My Core Values If 2023 was the worst year of my life, then 2024 was hands down the best. And the real kicker? None of the conditions that made me depressed in 2023 actually changed all that much… What...
How to Release Tension in Body
How I Healed My Body, Mind, and Spirit to Overcome Chronic Pain and Regain Freedom In my late 20s, my doctor told me I’d likely end up in a wheelchair for the rest of my life. I had so much body tension. I’ve been an athlete my entire life. I need to move to stay...