2024 Year In Review
How I Turned My Worst Year Into My Best Year by Aligning with My Core Values If 2023 was the worst year of my life, then 2024 was hands down the best. And the real kicker? None of the conditions that made me depressed in 2023 actually changed all that much… What...
How to Release Tension in Body
How I Healed My Body, Mind, and Spirit to Overcome Chronic Pain and Regain Freedom In my late 20s, my doctor told me I’d likely end up in a wheelchair for the rest of my life. I had so much body tension. I’ve been an athlete my entire life. I need to move to stay...
Top Shows, Movies, and Books of 2024 You Can’t Miss
Best of 2024: Must-Watch Shows, Movies, and Books That Inspire and Align with Your Values I don’t know about you, but we can’t resist diving into the “best of” lists from the year during our year-end reflections. Reliable recommendations that uplift, inspire, and...
End-of-year Burnout: How to Recharge Your Energy
How to Overcome End-of-Year Burnout by Aligning with Your Values I used to think end-of-year burnout was just part of the deal. There’s so much to do—how could I possibly find the time to do it all? And, of course, my ego told me I had to do it all. Because if I...