End-of-year Burnout: How to Recharge Your Energy

by MaryBeth Hyland | Dec 30, 2024 | Boundaries, Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Uncategorized, Values, Well-being

How to Overcome End-of-Year Burnout by Aligning with Your Values I used to think end-of-year burnout was just part of the deal. There’s so much to do—how could I possibly find the time to do it all? And, of course, my ego told me I had to do it all. Because if I...

Recycled Holidays: Re-gifting goodness

by MaryBeth Hyland | Dec 23, 2024 | Boundaries, Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Uncategorized, Values, Well-being

How to Create a Meaningful and Sustainable Holiday Tradition with Recycled Gifts The holiday season. It’s magical, yes. And also filled with endless to-do lists, long lines, and the constant pressure to find “the perfect gift.” Many moons ago, I reached a breaking...

How to Connect with Nature in Winter

by James Hyland | Dec 16, 2024 | Boundaries, Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Uncategorized, Values, Well-being

10 Practical Ways to Connect with Nature in Winter for Stress Relief and Well-Being We recently had a practical question in our Community of Alignment asking for advice on how to connect with nature in winter when it’s cold and dark out and all you want to do is...

Holiday Burnout: 5 Boundaries for a Peaceful Holiday

by MaryBeth Hyland | Dec 10, 2024 | Boundaries, Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Uncategorized, Values, Well-being

5 Essential Boundaries to Prevent Holiday Burnout and Reclaim Your Peace Every year, without fail, I’d get sick as soon as the holidays rolled around. Not just a sniffle, but the full-body-ache, feverish, can’t-get-out-of-bed kind of sick. It was holiday burnout. It...

How to Stop Judging People: A Holiday Mindset Shift

by James Hyland | Dec 3, 2024 | Boundaries, Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Uncategorized, Values, Well-being

How to Recognize and Release Holiday Judgment for Greater Peace and Connection When you left your Thanksgiving or family celebration, did the car ride sound something like this… “I wished my mashed potatoes turned out better,” or “Uncle Steve’s turkey was great”, or...

Thanksgiving Questions for Deeper Connection

by MaryBeth Hyland | Nov 25, 2024 | Boundaries, Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Uncategorized, Values, Well-being

10 Meaningful Questions to Transform Your Turkey Day Conversations While the idea of Thanksgiving is about connection and gratitude, we all know it can sometimes turn into a series of polite, surface-level conversations or, worse yet, rude, judgmental debates. For me,...