The Window Seat Dilemma
Why So Many Women Ignore Their Needs (And How to Start Listening to Your Body Again) I don’t know about you, but when given the choice, I 100% of the time choose a window seat on the plane. ✈️ Why? As a solid napper, it’s the perfect way to keep my neck...
When Your Emotions Get Loud, Your Heart Gets Quiet
Why We Shut Down Emotionally (And How to Reconnect With Your Heart) Big emotions can be powerful teachers. They can also be powerful blockers because when stress, anxiety, frustration, or anger gets loud, it can pull you out of your heart…and straight into your head....
Didn’t Expect That!
How to Overcome Fear and Step Into Your Fire Horse Energy If you haven’t picked up on it yet, I’m kinda going all in on the Fire Horse?? vibes. And the energy that’s followed has been nothing short of thunderous. You see, I kicked off the week in Minnesota delivering...