✨ What You Get

Each month, you’ll get direct access to expert coaches MaryBeth and James Hyland during a LIVE guided meditation + Q&A session to consciously kick off your month

• Designed to give you a clear intention, grounding and goals for the month ahead

• Themed to connect you with your current season of life and rhythms of nature

• Includes live coaching, guided practice and Q&As

• First of each month from 12:00 pm – 1:00 pm EST

Every single morning, you’ll receive a quick, soul-centered spark to help you:

• Align with your unique values

• Take your power back

• Reconnect to your purpose

• Begin each day grounded and clear

Your DailySpark includes a DAILY:

• ✨ Empowering affirmation

• ✍️ Thought-provoking reflection prompt

• 🧘‍♀️ Weekday 2–3 minute guided meditation* to build your daily practice

• 🌞 Weekend 5 – 10 minute guided meditation to expand on your mindfulness toolkit