by James Hyland | Dec 29, 2025 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
Feeling Drained? Your Environment May Be Out of Alignment With Your Values This holiday season, I went back to Baltimore for the first time in about eight months. If you’ve been following along, you know MaryBeth and I have been on a steady transition out west for the...
by James Hyland | Dec 16, 2025 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
Stay Calm During the Holidays: How Values-Driven Boundaries Reduce Stress The holidays are so much better when you choose to align with your values. If you read my last newsletter, you know this Thanksgiving was a big change for me. It was my first Thanksgiving away...
by James Hyland | Dec 16, 2025 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
Why Most New Year’s Resolutions Fail and How Core Values Create Change That Lasts I was listening to a podcast recently where the host was talking about New Year’s resolutions and said something like: “You need to struggle in life if you want to grow.” At first,...
by James Hyland | Nov 17, 2025 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
Choosing Yourself This Holiday Season: A Guide to Values-Driven Boundaries For most of my life, I ran on plans, order, and a tight routine. Calendar booked. Set traditions. I liked knowing what was coming and exactly how it would go. Control was my comfort. And then...
by James Hyland | Nov 3, 2025 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
How to Stop Overthinking: 5 Proven Steps to Feel Calm & Clear Recently, MaryBeth and I have been receiving numerous questions on how to stop overthinking. I get it, because I used to overthink everything… My ruminations would keep me up all night, and it was like...
