How to Release Stored Emotions From Your Body Have you ever noticed that your body reacts to something before your mind understands what is happening? Your shoulders tense. Your stomach tightens....

How to Shift from a Scarcity Mindset to an Abundance Mindset There are moments when life seems to show you exactly what you need to see. During a recent livestream meditation with Ollie and Norby,...

What Is Your Body Trying to Tell You? How to Listen Before Pain Gets Worse Your body speaks in whispers before it has to scream. That is one of the biggest lessons I’ve learned in my own healing...

How to Set Your Energy Each Morning for a Calmer, More Intentional Day Many years ago, I learned a life lesson that changed my perspective forever. It’s one that’s proven valuable in so many...

How Meditation Helped Me Uncover the Hidden Cause of My Chronic Health Issues My eyes were completely swollen shut. And no level of testing or specialty doctor could figure out what was happening to...

How Meditation Helped Me Heal Chronic Back Pain and Transform My Health Picture this: It's Friday night, and I'm playing lacrosse for fun after my college D1 career ended. As I go to catch the ball,...

Wisdom Gained From 42 Years As I celebrated my 42nd birthday earlier this week, I found myself tapping into one of my core values: Reflection. The kind where you look back and realize just how many...

The Hidden Gift of Getting Sick: What Your Body May Be Trying to Tell You I don’t know about you, but nothing reminds me how much I take my health for granted quite like getting sick. When your body...

How Small Moments Can Reconnect You to What Matters Most Sometimes the smallest moments are the ones that bring you back to yourself. Not the big breakthrough. Not the perfectly timed plan....

How Noise Pollution Affects Your Nervous System (and Why Nature Sounds Help You Heal) I forgot how loud life literally is outside of the bubble of our ranch in Idaho. Arizona for the winter sure was...