by James Hyland | Feb 10, 2025 | Boundaries, Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Uncategorized, Values, Well-being
How Setting Boundaries with Love Strengthened My 20-Year Relationship One of the biggest things that has strengthened my relationship with MaryBeth over the last 20 years is learning how to set relationship boundaries with love. But I wasn’t always great at it. I’ve...
by MaryBeth Hyland | Feb 3, 2025 | Boundaries, Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Uncategorized, Values, Well-being
Year of the Snake: Shedding Fear, Embracing Growth, and Transforming Through Serpent Energy The ?Lunar New Year just ushered in the Year of the Snake?, a symbol of transformation, wisdom, and renewal. In many traditions, the snake represents shedding old skin—letting...
by James Hyland | Jan 27, 2025 | Boundaries, Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Uncategorized, Values, Well-being
From Proving Others Wrong to Living in Alignment: How Intrinsic Motivation Leads to True Success I heard a college coach say his team was motivated to win because they “made it personal.” He used that to drive their motivation. Someone on the other team was talking...
by MaryBeth Hyland | Jan 20, 2025 | Boundaries, Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Uncategorized, Values, Well-being
How I Turned My Worst Year Into My Best Year by Aligning with My Core Values If 2023 was the worst year of my life, then 2024 was hands down the best. And the real kicker? None of the conditions that made me depressed in 2023 actually changed all that much… What...
by James Hyland | Jan 14, 2025 | Boundaries, Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Uncategorized, Values, Well-being
How I Healed My Body, Mind, and Spirit to Overcome Chronic Pain and Regain Freedom In my late 20s, my doctor told me I’d likely end up in a wheelchair for the rest of my life. I had so much body tension. I’ve been an athlete my entire life. I need to move to stay...
by MaryBeth Hyland | Jan 9, 2025 | Boundaries, Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Uncategorized, Values, Well-being
Best of 2024: Must-Watch Shows, Movies, and Books That Inspire and Align with Your Values I don’t know about you, but we can’t resist diving into the “best of” lists from the year during our year-end reflections. Reliable recommendations that uplift, inspire, and...
